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Nutrition
Scale
Meal plans without a spreadsheet in sight.
You build meals from foods and the macros are worked out as you go. Add your own foods and supplement protocols on top.
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Nutrition on the trainer dashboard
What changes for you
In a spreadsheet, swapping one food means recalculating the macros of the whole plan.
How it usually goes
- Macros added up by hand, plan after plan
- Foods you prescribe every week typed in again
- Supplement protocols sent loose in a message
With Liftter
- Meal plans with meals, food groups and foods
- Macros per meal and plan from the food library
- Custom foods and supplement assignments
How it works
1
Macros that add themselves up
Pick the food and amount, then let totals update as the plan takes shape.
2
Your own foods and recipes
Add the food you prescribe often and keep it available for future plans.
3
Supplementation with no loose ends
Assign supplements with dosage, schedule and notes so the client has the protocol in the same app.
Works with
Try it with your real clients.
Creating an account is free and we do not ask for a card. For your clients the app is always free.