Name
Oséias Espíndola
Country
🇵🇹 PortugalCity
CoimbraLanguages
🇵🇹 Portuguese🇬🇧 English🇪🇸 Spanish🇫🇷 French
About me
Sou amante do desporto e da disciplina que ele constrói. Instrutor de Muay Thai e Defesa Pessoal, ex-militar, aplico nos meus treinos a experiência, foco e mentalidade adquiridos na vida militar. Como Personal Trainer, ajudo cada aluno a superar limites com técnica, estratégia e determinação. 💪🥊
Specialties
Martial Arts
Strength Training
HIIT
Boot Camps
Tabata
Available Services (2)
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